Are CBD Pre and Post Workout Supplements for Everyone?
From treating chronic pain and inflammation to helping improve mood and lower stress levels, CBD has a variety of health benefits and applications. Adding CBD to diet and even using CBD for workouts can not only improve your physical well-being, but it may also help you reach your fitness goals sooner.
From Pre-Workout to Recovery, Here’s How CBD Can Help You
Whether you’re a fitness fanatic or not, you’ve likely at least heard of pre-workout supplements. Generally marketed towards those looking for a boost of energy before hitting the gym, the issue these products is that they also come chock full of caffeine, stimulants, and other synthetic ingredients whose effects on our bodies are poorly understood or insufficiently researched.
While caffeine in small doses can be beneficial, too much caffeine can (and will) cause an energy crash. Too much caffeine can also result in dehydration and inflammation—both of which spell disaster for those on a workout regime. It’s also still unclear what side-effects workout additives can cause, especially over time.
As more consumers and athletes have discovered the benefits of training under the influence of cannabis, we’re seeing more elite athletes advocating for cannabis and CBD because they consider it a crucial component of their exercise regime. While both THC and CBD have beneficial properties that can help you before or after your workout, CBD is available legally across the country and provides many of benefits that THC does sans the psychoactive effects.
Using CBD Before a Workout
Adding CBD to your pre-workout routine can provide the benefits of consuming a pre-workout supplement without the negative side effects associated with some formulas. Because of its powerful anti-inflammatory properties, CBD can help prepare your muscles for the workout to come. Cannabidiol’s mood-elevating properties also help get you in the right mindset for a workout by alleviating stress, easing anxiety, and allowing you to focus on your workout.
When it comes to CBD as a pre-workout supplement, there are a number of options for the curious consumer. If you’re new to pre-workout supplements and aren’t sure you want to use one, try opting for a CBD tincture before your workout instead. Made from hemp-derived CBD, sublingual tinctures can be dropped sublingually and take effect in just 15-25 minutes. Alternately, you can also try vaporizing or dabbing CBD in the form of vape oil or isolate, respectively. Keep in mind that inhaled CBD will take effect in just a few minutes with its effects will last about 3-4 hours. Tinctures, on the other hand, are effective for up to 6 hours.
If you’re curious about trying CBD before a workout but aren’t a fan of CBD tinctures or smoking your CBD, a slower but longer-acting option is available via CBD capsules. While these will take around 30 minutes to an hour to kick in, their effects can last up to 8 hours, making them the perfect pre-workout supplement for endurance exercises or athletic events.
CBD After Your Workout
In addition to helping you prepare for a workout, CBD can aid muscle recovery after one, too. Muscle soreness and joint pain are just a few of the side effects felt by most of us after a particularly strenuous workout. For many, a simple but surprisingly harmful solution can be to opt for ibuprofen or other NSAID drugs. When used in the long term, NSAID pain relievers have been documented to cause adverse effects on the liver and can have serious health consequences.
As we know, CBD targets the inflammation treated by NSAIDs, alleviates it naturally, and delivers zero undesirable side effects. Not only will your liver thank you, but CBD’s natural analgesic properties mean that you’ll also be stopping post-workout pain in its tracks. This benefit of CBD is particularly helpful after intense workouts, providing relief from muscle soreness and reducing underlying inflammation that often results in days-long discomfort.
Have you ever felt nauseous after a strenuous workout? In addition to anti-inflammatory and pain-relieving properties, CBD is also an anti-emetic, meaning that it can ease feelings of nausea while it’s antispasmodic effects also help eliminate muscle cramps and spasms.
For many, recovery and relaxation go hand-in-hand. Because of CBD’s dynamic benefits, using CBD can help you unwind after an intense session at the gym, allowing you to gently “come down” from your workout while providing protective effects for your heart, lungs, body, and mind.
Take Your Workouts and Your Health to the Next Level with CBD
As we continue to discover more about the benefits of CBD, we’re starting to realize that CBD is more than just another wellness supplement. From pre-workout to recovery, using CBD for your workout can help you hit your fitness goals while speeding up your recovery time. Start making the most of your day and your workout with CBD today!