How to Use CBD

How to Use CBD

Cannabidiol (CBD) is a cannabis extract rapidly gaining popularity for its potential health benefits. Unlike tetrahydrocannabinol (THC), the most well-known cannabis extract, the consumption of CBD does not make one feel high or disoriented. It can, however, be used to alleviate pain, reduce anxiety or temper a long list of ailments and illnesses. Find how to use CBD products and where to start when it comes to determining the CBD dosage and regime that’s right for you.

How to Use CBD

First-time CBD users typically want to know, how should it best be consumed or applied? The truth is that CBD comes in a variety of forms, products, and dosages; meaning that you should consult with a medical professional to determine what will work best for you based on your needs before incorporating CBD into your wellness regimes. Looking for how to use CBD oil for pain or how to use CBD oil for anxiety? Your relief depends on the CBD products you choose.

Common forms of CBD products include:

  • Tinctures (included drops, syrups, and sprays
  • Edibles
  • Topical rubs and balms
  • Vapes and inhalers

Tinctures (Drops or Sprays)

Tinctures are made by absorbing cannabinoids, such as CBD, into a solvent – such as ethanol – then straining out the plant matter. Oil is used to dilute the extract and improve the taste. Droppers or spray bottles can be used to ingest CBD tinctures orally at different dosages for different desired effects.


Infusing CBD into coffee or other drinks, or cooking treats such as cookies with CBD-infused butter, can be an easy way to ingest CBD while enjoying its health benefits. Curious about cooking with CBD oil? Fortunately, there are numerous cannabis cooking resources online, providing curious consumers alternative methods and recipes introducing CBD oils their daily diets. Infusing foods and drinks with CBD is not only enjoyable and effective, but an increasingly popular way to consumer the cannabinoid. While edibles don’t deliver immediate effects (most CBD edibles take between 20 minutes to an hour to take effect). However, consumers and patients coping with an acute condition requiring immediate relief, should consider a more direct method of ingestion due to bioavailability of CBD in edible products. For this reasons, the dosage used is of vital importance when infusing foods with CBD.

Topical Rubs and Balms

Lotions, creams and other topical rubs are typically made of CBD extract mixed with coconut oil or beeswax. This CBD-infused mixture allows the recipe to be effectively penetrate the skin when applied over a part of the body experiencing aches, pains, or swelling.

According to one study, the efficacy of CBD creams and topicals also make them ideal for those coping with arthritis symptoms. CBD topicals offer relief without the negative side effects that can accompany pharmaceutical drugs. The study reported using a topical cannabis cream increases CBD absorption, assimilation, and efficiency.

CBD Vaping and CBD Inhalers

Inhaling CBD via a vaporizer or inhalers is one of the easiest and most immediately effective ways of consuming  CBD. Why vaporize CBD? For many people looking to ease with chronic pain and other conditions that can be treated with CBD, like epilepsy, vaping provides easy and fast relief. Vaping also empowers users by giving them the ability to remain discrete while consuming CBD in public.

What does vaping CBD oil feel like?

Because the body of research supporting CBD in general is limited, much of the information about CBD vaping is limited to anecdotal reports and first-party studies. What we do know, its that the inhalation of CBD vapor into the lungs enables faster delivery of CBD into the bloodstream, thereby providing an almost instantaneous effect.

How Should I Use CBD?

Overwhelmed by how many CBD products there are? Fortunately, you’re not alone. Each CBD consumption method delivers CBD to your body in a different way, providing different benefits. Furthermore, individuals each respond differently to CBD, so there is no one-size-fits-all CBD regime or product. Whether you’re shopping for your first CBD product, or merely optimizing your wellness routine, there are some tips for how to use CBD to keep in mind.

What are you goals for using CBD?

With dozens of different symptoms and systems to target throughout your body, it’s important to focus on one or two or effects as you look for the best CBD product and dosage. What symptoms do you want CBD to improve? Are you looking for mental and emotional support? Are you looking to ease inflammation or pain? Honing in on what effects you desire from a CBD product will not only guide your dose, it will also guide the kinds of CBD products you opt for.

How do you find the right CBD dosage?

Once you decide to incorporate CBD into you life, you may want to track your progress in a journal or notebook. Try rating your symptoms on a scale of 1-10 or write about your dosing experience. This will created a baseline record that will help you determine the efficacy of your CBD treatment.

Keep in mind that CBD absorbency and efficacy varies between both individuals and dosing mechanisms. Because dosing is such an individual process, common knowledge dictates that you start “low and slow” to prevent any negative or unwanted CBD side effects. Not sure what your CBD dose is? Microdoses of 5mg or less are a good place to start.

Embark on Your CBD Journey Today

While it may be difficult to pin down how to use CBD in a way that benefits you best, clinical trials have found that prescribed CBD doses up to 1,200 mg daily can be consumed for months at a time without any serious side effects.

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